GETTING THE BODY OUT OF DISTRESS - KUNDALINI YOGA        ​

WEDNESDAY, 2/24, 5:30 PM, MST
Let us persevere in being healthy.  This kriya releases, circulates and distributes the body's energies, keeping the body from malfunctioning.  It moves the energy systematically.  We will lead with Lion's breath for detoxification and end with PURIFYING THE LUNGS.  This latter one is a meditative pranayama (breath exercise) that does major work on the lungs.  I will have much to say about that in class.  Needless to say, it is apropos for the times.
Arriving to class a little early is helpful.
LINK TO JOIN ZOOM CLASS

https://us02web.zoom.us/j/9640293138?pwd=dWNpQmNEOXNUN0RLMWs1QUpCVXYxdz09
THANK YOU FOR YOUR DONATION:

https://venmo.com/David-Barfoot-1     
If a donation (no matter how small) is out of your financial reach, enjoy the class and make a point of helping someone else.  Keep the circle of energy unbroken.
WE ARE ALL ONE
Charanbir Singh
(David Barfoot)
719-648-9294
www.anotherstillness.com










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QUESTIONS?  CALL CHARANBIR (DAVID) AT 719-648-9294 OR EMAIL AT dbarfoot2@gmail.com



https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1     
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1     
SATURDAY, 12/26, 2 PM, MST

Go to pranavayogacenter.com to sign in.  If you need to talk to a person, Jon is usually available by 1:30 at 719-444- 8463

I hope we have enjoyed ourselves celebrating in however manner you prefer.  Many or us have indulged in food and drink to mark the occasion.  Now it is time to detox and recover so as to maintain our immune system in these fragile times.  All is well as long as we put the indulgences aside and clean out our system.

So, let us recycle back and do the kriya DETOXIFICATION which we did right after Thanksgiving.  We will end with the meditation BUILDING PHYSICAL STRENGTH AND MENTAL CLARITY.  That ought to take the cobwebs out of our overstuffed trance.

THIS WILL BE MY LAST CLASS WITH PRANAVA YOGA CENTER.  They will officially go out of business after 12/31.  I am sad to see them go but I am joyful for all they did.  So much appreciation is owed to Hethyr and Jon.  They have done a marvelous job and contributed greatly to the community and to each of us individually in immeasurable ways.  So, thank you Hethyr.  Thank you Jon.  I am sure wonderful new things await.  Your karma is sparkling.

I plan on continuing the 2 pm Saturday class online privately through ZOOM.

WE ARE ALL ONE

Charanbir Singh
(David Barfoot)
719-648-9294
Join Zoom Meeting
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1

https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09

THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1     
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1     
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
Meeting ID: 920 7974 4646
https://zoom.us/j/92079744646?pwd=QVRESW52L1hnOHQzNE8ySWlzdi9wUT09
THANK YOU FOR YOUR DONATION:   https://venmo.com/David-Barfoot-1